Monthly Archives: October 2020

Improving Quality of Life After Diagnosis

One of the most challenging aspects of a cancer diagnosis is the inevitable discussion of life expectancy. Questions concerning life expectancy are paramount to most cancer patients almost from the first moment they receive their diagnosis. Doctors and therapists who work with cancer patients believe that focusing too much on life expectancy can have a negative effect on a patient’s chances of survival and how their bodies will react to treatment. A better approach is to rather focus on quality of life.

Life Expectancy Vs Life Quality 

When we talk about life expectancy we are talking about an estimated amount of time a cancer patient may have left. When too much attention is focused on this consideration, a patient can begin to experience depression which is scientifically proven to have a drastic effect on the immune system and the body’s ability to heal. All of this works against the patient, making treatment more difficult.

Life quality, however, is the enjoyment and satisfaction a patient is receiving each day as they move along their journey. This is a vastly different way of viewing one’s time. When a cancer patient focuses on increasing their quality of life it can have a drastic effect on their outlook, immune response, and the way their body ultimately responds to treatment. In some cases, patients can increase their life expectancy when they quit thinking about how long they have to live and instead focus solely on living their very best each day.

How to Improve Quality of Life

You can improve the quality of life by taking the time to evaluate how it is you want to truly spend your time. Some patients find it helpful to speak with a therapist in order to really pinpoint these areas. It is also helpful to reevaluate priorities at this time so that you can better understand where your time has been spent.

Quality of life can also be greatly improved through making good food choices, being conscious of necessary vitamins and supplements that your body needs, and by shedding stress on a regular basis.

Many people find that they can improve their quality of life by spending more time with loved ones, incorporating mindfulness or meditation into their daily routine, and focusing on aspects of their health which they have control over.

It is understandable to think about life expectancy following a Mesothelioma diagnosis. It is important, though, to remember, that although you may not have much control over the life expectancy estimate, you always have control over the quality of your own life.… Read More...

3 Underrated Tips for Getting Smoother Skin

Dealing with rough skin when your goal is to get a smoother complexion can be frustrating and even affect your self-esteem. Several factors, including genetic and environmental ones, go into creating the current look of your skin, but thankfully, there are some steps you can take to improve your complexion over time. You probably know the basics of skincare, such as never going to bed with makeup on and making sure to drink eight glasses of water a day. However, there are some underrated skincare strategies that could potentially help you achieve the clear, smooth canvas you’ve been hoping for.

1. Try Microdermabrasion

A trip to the esthetician’s or dermatologist’s for microdermabrasion Virginia Beach could be well worth the initial investment. This minimally invasive cosmetic treatment is known to help with a number of skin conditions, giving you more bang for your buck. For example, it doesn’t just help with smoother skin, but can also improve the look of acne scarring, fine lines and wrinkles, sun damage and more.

2. Moisturize Regularly

If your skin has been both rough and bumpy, you may have skipped moisturizer lately to avoid clogging pores. However, it’s entirely possible that the texture you’ve been experiencing is due to dry, dehydrated skin and dead skin cells clumping up. To soothe dry skin and maintain a balanced complexion, moisturize every day with a product that has the right weight for your skin type. For instance, oily skin types may prefer a lightweight gel moisturizer over a rich cream.

3. Exfoliate at Home

Last but not least, it’s essential to remember to exfoliate regularly at home. Without adequate exfoliation, you’ll end up with a buildup of dead skin cells, which can cause a rougher texture and a duller overall appearance. To reveal soft, fresh skin underneath, gently buffing off those dead skin cells at least once a week is foundational. You can exfoliate up to a few times a week depending on the sensitivity of your skin, but be careful to not over-exfoliate, either, since this can irritate your skin and potentially cause inflammation. Choose a gentle manual scrub or a chemical exfoliants, like an alpha hydroxyl acid product, that will do the work for you.

When your complexion is textured, rough, bumpy or otherwise uneven, the typical skincare tricks might not be working for you. There are, however, some lesser-known strategies that can help whip your complexion into shape before you know it. consider trying out one of these ideas for the smoother skin you’ve been working towards.… Read More...

Benefits of Installing a Wood Fence

When trying to choose the right type of fence for your property, there are a few things to keep in mind. For example, what type of fence should you install? There are several materials to choose from, but wood stands out thanks to the many benefits it offers. Keep reading to find out what these benefits are.

Affordable and Easy to Install

Installing a wooden fence Lake County IL is both affordable and easy. Compared to other materials, wooden fences are much more affordable. While this material does require a bit more maintenance, most people state it is well worth it.

Easily Adjusted for Height

With other fence materials, such as ornamental and vinyl, it is not possible to adjust the height once they are ordered. The parameters are determined when the materials are manufactured. With a wooden fence, though, you can change the height based on your specific wants and needs.

If you hire a skilled fencing professional, they can use this feature to benefit the property. For example, it can be used to help make a sloped yard look less uneven by cutting the boards and planks when they are installed.

It’s Aesthetically Appealing

Wooden fences are both natural-looking and beautiful. When you think of a farmhouse or cottage home, you likely picture it surrounded by a cute, picket fence. Wooden fences make a house feel like a home.

If you want to install a fence around your home or property, there are several reasons to choose wood, which can be read about above. Be sure to speak with the professionals if you are unsure if this option is right for you. They can help you make the right decision and ensure that you get the results desired. Make sure to take your time when considering the fence options to choose the right one.… Read More...