November 26, 2022

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6 Essential Nutrients in Addiction Recovery

If you’re in addiction recovery, it’s important to ensure that you’re getting the essential nutrients your body needs. This includes vitamins, minerals, and fatty acids. Without these essential nutrients, your body can’t function properly, and you may be more likely to relapse. This post will discuss the essential nutrients you need in addiction recovery and how to get them into your diet. Stay strong, and keep up the good work! You can do this!

1. Carbohydrates

Carbohydrates are among the three macronutrients (along with proteins and fats). They are essential for the body to function properly and are its main source of energy. During addiction recovery, it’s important to consume complex carbohydrates rather than simple sugars.

Complex carbohydrates are found in whole grains, fruits, and vegetables. They take longer for the body to break down and provide sustained energy. On the other hand, simple sugars are found in processed foods and sweets. They offer a quick burst of energy but can lead to a sugar crash later on.

2. Proteins

Proteins are necessary for the body to build and repair tissues. They are also involved in the production of hormones and enzymes. During addiction recovery, it’s essential to consume high-quality proteins that are easy to digest. Good protein sources include lean meats, fish, beans, and tofu.

3. Fats

Fats are essential for the absorption of fat-soluble vitamins, the production of hormones, and the insulation of organs. During addiction recovery, it’s important to consume healthy fats such as Omega-3 fatty acids. Good sources of healthy fats include avocados, nuts, and seeds.

4. Vitamins

Vitamins are essential for the proper function of the body’s organs and systems. At Denver residential rehab, it’s vital to consume vitamins C and D. Vitamin C helps boost the immune system and can be found in citrus fruits, broccoli, and Brussels sprouts. Vitamin D helps regulate the body’s calcium levels and can be found in fatty fish, eggs, and fortified milk.

5. Minerals

Minerals are essential for the proper function of the body’s organs and systems. During addiction recovery, it’s crucial to consume calcium, magnesium, and potassium. Calcium helps build and repair bones and can be found in dairy products, leafy green vegetables, and fortified foods. Magnesium helps relax muscles and can be found in dark chocolate, nuts, and seeds. Potassium helps regulate blood pressure and can be found in bananas, avocados, and dark leafy greens.

6. Fiber

Fiber is a type of carbohydrate that the body cannot digest. It helps to regulate bowel movements and can be found in whole grains, fruits, and vegetables. During addiction recovery, it’s important to consume enough fiber to avoid constipation. Good sources of fiber include oats, lentils, and black beans.

Conclusion

During addiction recovery, it’s important to make sure that you’re getting the essential nutrients your body needs. This includes carbohydrates, proteins, fats, vitamins, minerals, and fiber. By getting these essential nutrients into your diet, you’ll be giving your body the fuel it needs to recover and stay healthy.