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A family is a natural social system where a person arranges rules, roles, power structures, forms of communication, and ways of discussing problem-solving to carry out various activities more effectively. In another explanation, it is said that a family is a unit that functions according to or not according to the level of role perception and interaction among the role performance of various family members.
Mental disorders are one of the health problems that often have an impact not only on families but also on society. This problem is caused by socio-economic problems, tight competition in life, and psychological problems from the family. The family is the main source of the concept of health and illness and healthy behavior and has a major influence on its members’ physical and mental health. In addition, families tend to be involved in decision-making and the therapeutic process at every stage of health and illness of family members, from the state of well-being to the stage of diagnosis, therapy, and recovery.
Family therapy or family therapy is psychological counseling to improve communication and resolve problems within the family. This therapy is believed to be able to overcome problems, such as conflicts between family members, addiction problems experienced by family members, financial problems, to children’s bad behavior.
What is family therapy?
Family therapy is psychological counseling (psychotherapy) that can help you and other family members to improve communication and resolve conflicts in the home.
Family therapy is usually guided by a psychologist, clinical social worker, or experienced therapist. Family therapy participants are parents and all other family members who want to participate.
Later, each family member will be provided with ways to strengthen the relationship between family members, to get through difficult times in the household. Family therapy is generally done in the short term.
How to Start Family Therapy?
Family therapy can be done in a short time, but some take years, depending on the conditions and needs of each family. This therapy involves all family members but can only focus on those who want to undergo therapy. If you want to undergo this therapy, you can seek advice from a Decade2Connect to help solve problems in your family.
Family therapy is not an instant solution to your family problems. However, this therapy can help you and other family members to understand each other’s feelings so that the root cause of the problem can be addressed. If you have any questions about family health, feel free to ask on Decade2Connect, which provides mental health services for Colorado families. Having a harmonious family relationship is certainly the dream of every parent and child. However, there are times when problems are unavoidable and lead to conflicts. To overcome this, you and other family members can try family therapy.
Benefits of Family Therapy
Family therapy brings many benefits to families, especially those with communication and interaction problems. Through this joint therapy, each family member can learn how to express feelings properly, understand the thoughts and needs of each family member, and amicably resolve problems without damaging the relationship.
This therapy also focuses on how family members can understand the individual difficulties experienced by each family member.
For example, if one family member has a mental health disorder, family therapy can resolve some of the conditions that may be causing it.
Not limited to mental health, family therapy can also help people who have problems with:
- Behavioral problems in children or adolescents.
- Changes in the family.
- Communication problems.
- The death of a loved one.
- Divorce, separation, or marital problems.
- Disputes between siblings.
- Parenting problems.
- Events that cause stress or major life changes.
Family therapy can also be used to help treat individual mental health disorders that affect the whole family, such as anxiety, chronic illness, depression, and substance use.
If you are experiencing signs of a mental disorder or have family or relatives with this problem, don’t be shy to consult with Decade2Connect. With the right treatment, mental health disorders can be controlled and lead to a more quality and happier life.