Category: healthy lifestyle

What braces work best for adult teeth?

You may have missed out on braces when you were a teenager, but you can still straighten your teeth in adulthood. You can even avoid the metal mouth look if you like.

You might want that perfect smile as an adult for a little confidence boost, or you might need to improve your oral health by making it easier to clean and floss your teeth. If you had braces as a teen but had to get a bridge or implant since then, you might need braces to realign your teeth. Correcting bite issues with braces can also alleviate jaw pain or headaches. Visit your dentist to find out if braces could help with your concern.

Before you visit, read up on the types of braces available through https://www.aabraces.com/. You would not need to go through the metal braces and rubber bands again unless you choose to do so. 

  • Metal: Sure, you can still get the traditional braces. They work great to align teeth and create a lasting change in your smile. You can always match the rubber bands to your favorite sports team.
  • Ceramic: Made of white ceramic, these use the same style as traditional braces, but their color blends in with your natural teeth.
  • Lingual brackets: Although they sound like a grammar rule from English class, these braces attach to the back of your teeth, facing your tongue. Wire threaded through them pull the teeth into a new position.
  • Plastic aligners: Probably the best-known brand of these is Invisalign. These custom-fitted, custom made clear plastic aligners slid over your teeth. They provide a less obvious way to relocate teeth, plus they can cost less than other options.

Discuss these options with your dentist. Each has its merits. Some alignment solutions work better than others for some oral health problems. Because of this, you should avoid the notion of ordering plastic aligners by mail. The do-it-yourself bite model kits are not a good idea. You may end up wasting money on a treatment not designed for your problem. The clear aligners work best when crafted by your dentist and were developed to fix simple issues. If you have vastly misaligned teeth, you probably need metal or lingual braces.

Braces can take longer to work as you age. The ideal age to get fitted with braces ranges between 8 to 14 years of age. They still work on adult teeth, but it can take longer.… Read More...

Improving Quality of Life After Diagnosis

One of the most challenging aspects of a cancer diagnosis is the inevitable discussion of life expectancy. Questions concerning life expectancy are paramount to most cancer patients almost from the first moment they receive their diagnosis. Doctors and therapists who work with cancer patients believe that focusing too much on life expectancy can have a negative effect on a patient’s chances of survival and how their bodies will react to treatment. A better approach is to rather focus on quality of life.

Life Expectancy Vs Life Quality 

When we talk about life expectancy we are talking about an estimated amount of time a cancer patient may have left. When too much attention is focused on this consideration, a patient can begin to experience depression which is scientifically proven to have a drastic effect on the immune system and the body’s ability to heal. All of this works against the patient, making treatment more difficult.

Life quality, however, is the enjoyment and satisfaction a patient is receiving each day as they move along their journey. This is a vastly different way of viewing one’s time. When a cancer patient focuses on increasing their quality of life it can have a drastic effect on their outlook, immune response, and the way their body ultimately responds to treatment. In some cases, patients can increase their life expectancy when they quit thinking about how long they have to live and instead focus solely on living their very best each day.

How to Improve Quality of Life

You can improve the quality of life by taking the time to evaluate how it is you want to truly spend your time. Some patients find it helpful to speak with a therapist in order to really pinpoint these areas. It is also helpful to reevaluate priorities at this time so that you can better understand where your time has been spent.

Quality of life can also be greatly improved through making good food choices, being conscious of necessary vitamins and supplements that your body needs, and by shedding stress on a regular basis.

Many people find that they can improve their quality of life by spending more time with loved ones, incorporating mindfulness or meditation into their daily routine, and focusing on aspects of their health which they have control over.

It is understandable to think about life expectancy following a Mesothelioma diagnosis. It is important, though, to remember, that although you may not have much control over the life expectancy estimate, you always have control over the quality of your own life.… Read More...

3 Underrated Tips for Getting Smoother Skin

Dealing with rough skin when your goal is to get a smoother complexion can be frustrating and even affect your self-esteem. Several factors, including genetic and environmental ones, go into creating the current look of your skin, but thankfully, there are some steps you can take to improve your complexion over time. You probably know the basics of skincare, such as never going to bed with makeup on and making sure to drink eight glasses of water a day. However, there are some underrated skincare strategies that could potentially help you achieve the clear, smooth canvas you’ve been hoping for.

1. Try Microdermabrasion

A trip to the esthetician’s or dermatologist’s for microdermabrasion Virginia Beach could be well worth the initial investment. This minimally invasive cosmetic treatment is known to help with a number of skin conditions, giving you more bang for your buck. For example, it doesn’t just help with smoother skin, but can also improve the look of acne scarring, fine lines and wrinkles, sun damage and more.

2. Moisturize Regularly

If your skin has been both rough and bumpy, you may have skipped moisturizer lately to avoid clogging pores. However, it’s entirely possible that the texture you’ve been experiencing is due to dry, dehydrated skin and dead skin cells clumping up. To soothe dry skin and maintain a balanced complexion, moisturize every day with a product that has the right weight for your skin type. For instance, oily skin types may prefer a lightweight gel moisturizer over a rich cream.

3. Exfoliate at Home

Last but not least, it’s essential to remember to exfoliate regularly at home. Without adequate exfoliation, you’ll end up with a buildup of dead skin cells, which can cause a rougher texture and a duller overall appearance. To reveal soft, fresh skin underneath, gently buffing off those dead skin cells at least once a week is foundational. You can exfoliate up to a few times a week depending on the sensitivity of your skin, but be careful to not over-exfoliate, either, since this can irritate your skin and potentially cause inflammation. Choose a gentle manual scrub or a chemical exfoliants, like an alpha hydroxyl acid product, that will do the work for you.

When your complexion is textured, rough, bumpy or otherwise uneven, the typical skincare tricks might not be working for you. There are, however, some lesser-known strategies that can help whip your complexion into shape before you know it. consider trying out one of these ideas for the smoother skin you’ve been working towards.… Read More...

4 Benefits of Being a Caregiver

One of the most rewarding careers is that of a personal caregiver. People know caregiving involves hard work that takes a toll on physical and mental health, which introduces several challenges that test the worker’s endurance. However, few people discuss the personal benefits that stem from looking after those living with dementia. There are four benefits in particular that stand out and deserve more attention.

Helps Develop Family Connections

Unfortunately, several families are torn apart from caregiving matters. Some family relatives prefer sending an older family member to an assisted living facility, whereas others offer more thought to adult home care Massachusetts. As a caregiver who looks after the elderly, you’ll be able to understand their immediate needs and empathize with those closely related to you. By applying the skills you learn on the job, you feel a greater emotional bond with your parents and grandparents, people who may require additional care.

Improves Your Sense of Compassion

Helping others prepare for bed or dressing them in the morning are two examples of how caregivers help those who require some assistance with their daily activities of living. Caregiving improves the ability to connect with others and empathize with their struggles. It encourages people to observe the side effects of aging and influences a sense of introspection makes them think more deeply about their own habits. Providing care is a selfless act that improves the caregiver’s ability to resonate with the emotional needs of others.

Encourages Feeling of Accomplishment

The amount of tasks caregivers must complete are stacked up in high numbers. Managing basic household duties while looking after an older person’s health may introduce the potential for difficult scenarios to prop up. That’s why caregiving takes more than compassion. Caregiving requires a sense of strength that enables them to work under tough conditions. This helps inspire a sense of accomplishment that makes people feel more competent and resourceful, two character traits that most people respect.

Makes the Client’s Family Feel Good

The desire to improve a person’s life naturally makes people feel good. Caregivers provide joy by engaging in several activities and enjoy watching those around them smile and appreciate the present moment. They’re also motivated by the sense of meaning involved in creating a positive environment that encourages socialization, inspiring residents to learn new hobbies and develop deeper friendships with those around them.

Caregiving is both challenging and rewarding at the same time. However, people know the impact caregivers have on others who are ill or disabled and appreciate their ability to go above and beyond to make them feel better each day.… Read More...

3 Things You Need To Know About Dental Implants

If you’ve recently lost a permanent tooth or suffered another dental trauma resulting in the loss or removal of one or more of your teeth, you may have been wondering whether you’ll need to get Brooklyn dental implants. Dental implants are essentially prosthetics that replace your tooth’s root, are invisible once they’ve been implanted and in many cases could be a better solution than getting crowns or bridges. However, before you book an appointment with your dentist to ask for an implant, there are a few things you should know about how they work and whether they’re right for your situation.

1. They Fuse to Your Jawbone

If you’ve ever gotten a bridge, you know that having to rely on other healthy teeth can end up taking a toll on your teeth over time. Another traditional option, dentures, can often be frustrating for users and even make sounds when you’re trying to talk. With implants, these problems don’t come into the picture at all because the implant is actually fused directly to your jawbone to replace your tooth’s root. This means that not only will they be invisible after implantation, but they also likely won’t ever need to be replaced. Getting a dental implant instead of a bridge, for instance, could actually save you trips to the dentist in the future!

2. It’s Not Painful

While getting an implant put into your jawbone may sound painful, the procedure is actually largely painless and typically has high rates of success. Additionally, downtime is usually minimal and recovery is quick, so you won’t have to worry about taking weeks off of work to heal, which can already cause stress for some employees. Some cases may call for a little over-the-counter pain medication during the recovery period, but this is usually the extent of the aftereffects.

3. They Look Realistic

Unlike older dental technology, implants often appear highly realistic. In fact, they can so often closely approximate the look of real teeth that you might not even remember you got an implant in the first place! If aesthetics are important to you in choosing dental procedures, implants may be more subtle than other options.

When you’ve lost a tooth or need to replace a failed root, dental implants could provide a good long-term option better than getting bridges or crowns. This procedure allows you to continue to enjoy the benefits of healthy teeth without worrying about needing constant replacements throughout your lifetime. Keep these key facts in mind if you’re considering getting dental implants and you’re sure to make the right choice for your situation.… Read More...