Category: Lifestyles

Do These Winter Storms Mean Bad News for Horse Racing?

With horse races sounding off all year long in various places around the world, inclement weather inevitably takes a toll. Snow and ice, in particular, can wreak havoc on an upcoming horse race, if not canceling it altogether. As an international sport, horse racing fans and bettors need to stay abreast of the changing seasons in different parts of the world. The current winter can, quite literally, change the game. 

What Places Are Prone to Snowy and Icy Weather?

Of course, hotter climates such as Australia aren’t going to experience the same amount of horse race cancellations as, for example, frigid Canada during the winter. If you are a fan of Canadian horse racing, following the horse racing news in that area, for example, to check for inclement weather is crucial. Winter storms can sometimes be predicted, but if you aren’t constantly watching the weather in a certain race city, you may not be prepared. Here are some areas of the world that horse racing fans should keep on top of during their respective cold months: 

  • Canada
  • U.S.
  • Sweden
  • Russia
  • Czech Republic
  • U.K.
  • France
  • Japan

The popular horse racing locales listed above are prone to harsh winters. This can have particularly devastating effects for the horses, jockeys, and fans.

What Issues Can the Current Winter Storms Cause? 

Tracks and racecourses vary. They can be made up of turf, real grass, dirt, clay, sand, gravel, or all-weather synthetic material. Often referred to as “the going”, the state of a racetrack can have a significant effect on the performance of the horses. Thus, it is beneficial for horse racing fans to know the ins and outs of how weather can change the nature of the course and events of the day, regardless of the track material. 

In general, most horse racing events will be canceled if there is any indication of snow or sheets of ice on the track. This is due to the potential dangers this poses to the racehorses and their jockeys. Whether it’s the safety of the horses or the integrity of the going that is in question, there are several factors to consider. Some negative outcomes of extreme winter weather can include: 

  • Lack of drinking water due to freezing rate 
  • Stressful cold temperatures for horses 
  • Less stretching opportunity for horses and trainers
  • Chaotic environment due to rushing to beat weather
  • Slippery surfaces that can lead to falls and injuries
  • Melting snow and ice oversaturating turf 

Some horses prefer harder tracks than others. The going is rated on a continuum dependent on firmness, and “Good” to “Firm” is preferable. This is the norm for most areas’ winter months, as there is little rainfall. Just watch out for melted snow and ice during these current warm fronts that come right after a winter storm.

As a bettor, you can always check to see how seasoned horses have performed in similar weather conditions in the past. This will give you a good indication of whether or not your bets are going … Read More...

3 Tips To Boost Your Motivation To Exercise

Whether you’re tired from a long day at work or simply want to spend your Saturday indoors, it isn’t always easy to motivate yourself to exercise. Instead of feeling guilty about missing workouts, consider switching up your routine to make exercise more enticing. Here are a few tips that may incentivize you to lace up your tennis shoes.

1. Hire a Personal Trainer

If you are having trouble setting or reaching exercise goals, you may benefit from a personal trainer Englewood Cliffs NJ. These professionals can help you adjust your diet and your workout routine in order to achieve certain goals for your health and wellness. At times when it feels like you can’t do one more rep, your trainer can help push you so that you can reach your peak physical fitness.

2. Exercise With Friends

Working out with friends is another way to make exercise a bit more fun and motivating. You may wish to take an exercise class with a friend or buddy up with someone to go for runs or walks. You and your workout partner can hold each other accountable for getting exercise each week.

3. Find Activities You Enjoy

A final tip to keep in mind is that you are much more likely to head to the gym or wherever you workout if you do exercises you actually like. If you hate running, find another activity that still gets your heart rate up but is more enjoyable. Consider branching out and trying something new if you haven’t found a workout that seems like a good fit.

Exercise is critical to your physical and mental health. While it may not be easy to get those steps in during busy weeks, your body and your mind will thank you for making exercise a priority. Find a strategy that makes working out less of a chore and more of a treat.… Read More...

Staying Fit After a Night Out

Enjoying a night out with friends is part of life. In fact, it is important. We’re social beings and a good night out is great for catching up with our favourite people.

Staying healthy on a night out helps us to stick to our eating and exercise plans and also makes it safer for us to indulge in the fun with our friends. In saying that, a night out doesn’t mean you should abandon your healthy lifestyle: adapt your meals and drinking, and you’ll not have any less fun than those who party the hardest.

First, one amazing top or pair of heels will make your night out that bit more special. Ordering clothing online has never been easier. Take a look at I Saw It First customer service experiences to see how. But that’s not all you can order online: find the extra boost for your workouts from these healthy food companies reviews.

Before you leave home, and this might seem counterintuitive at first, enjoy a healthy snack. If you arrive at the restaurant feeling hungry, you’ll end up eating the biggest item on the menu. A high-protein, low-calorie snack will make you feel fuller before you leave home to prevent you from over-eating in the restaurant.

The most important element of your night out is to drink a lot of glasses of water. Don’t fall into the trap of ordering those sugary soft drinks. Rather replace them with a glass of water. Drinking half a litre of water an hour before you eat has been reported to absorb fewer calories.

You don’t need to give up drinking alcohol if you’re exercising. The aim isn’t about drinking less, either. You need to reduce the number of calories in each drink. Drinks such as gins, whiskeys, and vodkas are low in calories and sugar. If you must drink a beer, order the light beer – or even the alcohol-free variant. Avoid those heavily sugar-sweetened cocktails.

When it comes time to order food, the best advice is to place your order first. We’re all easily swayed by peer pressure, and can easily be tempted from a healthy salad to a juicy chicken schnitzel. Rather, place your order first so that you won’t stray from your healthy diet aims.you may get tempted to splurge on some as well.

The right portion size is important. Plan to take half of your meal home with you. You can order two starters instead of a main course. Or order the salad – and ask for the dressing on the side.

Now that you’ve had your fill of food and you’re in the party mood, why not add dancing to round off the night’s fun with your mates? Dancing burns calories. It will help to lessen the feeling of guilt you might have for breaking your diet. Stomp your feet and dance like no one’s watching.

When you’re back home, drink half a litre of water and leave another half a litre next … Read More...

How Vitamins and Supplements Can Help You Overcome Depression

Over the years, research has shown that vitamins and supplements offer many health benefits, one of which is the revitalization of energy and muscles for athletes. Little wonder health and fitness companies advise athletes to include healthy supplements (vitamin, protein, amongst others) in their dietary plan.

Apart from the muscle growth and energy restoration benefits, the use of supplements and vitamins can also help you get out of mild mental illness of depression (with medical supervision and counselling), thus helping you lead a healthier lifestyle.

Therefore, you will also gain many health benefits if you include these healthy supplements in your dietary plan. Therefore, these benefits, in turn, makes it possible for you to lead and live a healthy lifestyle.

Depression is a significant mood disorder that brings a sense of sadness, loss of interest in usual activities, loneliness, angry outbursts, suicidal thoughts or attempts, body pain, anxiety rush, and apathy for almost everything around you.

Although the causes of depression have not been medically proven, there are, however, many factors that can lead to depression. For instance, depression may be due to the loss of a loved one, well-paying job, life changes, hormonal changes, genetic predisposition, and other things.

Researches show that there are several ways through which you can address the medical issue of depression. One of these ways is through medical counselling, where you get to talk things through with a medical practitioner or a certified psychologist or counsellor.

Another way that is gradually taking precedence is the use of traditional treatments that are also alternative options. This option includes the use of herbs, supplements, and vitamins. However, it is essential to know that these alternative options of supplements get prescribed mainly at the mild or first stage of depression.

For instance, you can use antidepressant supplements and vitamins to help you reduce the level of anxiety and other chemical imbalance. The reason for this is that vitamins are generally known as natural antidepressants. Therefore, you can include vitamins and supplements like Vitamin E, Vitamin B12, Vitamin D, 5-hydroxytryptophan (5-HTP), Zinc, S-adenosyl-L-methionine (SAMe), Ginkgo biloba, amongst other natural antidepressants that help to boost mental health and fight against mild depression.

However, some of these vitamin supplements are not approved by the nation’s medical and healthy body, and as such, they do not pass the clinical test for them to become ingested. Therefore, it is essential that you see to it that you get these vitamins and supplements from registered stores with certification and approval of the nation’s health commission.

That is, you need to watch out for the credibility and reliability of both online and physical stores that sell these supplements and vitamins. For instance, you can read about Farmaline, one of the online stores that sell vitamins and supplements at affordable prices.

Take Away

While you include vitamins and other supplements into your diet, you need to ensure that you take the right amount as prescribed by your medical doctor. You do not … Read More...

Tips and health benefits of going on a mountain trip

Going on a mountain trip is one of the greatest experiences you can ever have. You will discover a lot than you have ever known about nature and you will also get the time to probe the secrets you carry. Here are the things you need to look out for when going on a mountain trip:

Prepare and plan ahead

You should never go on a mountain trip without having a good understanding of the terrain. You can hire a reputable company to offer you professional advice. You need to plan and prepare for your trip if you want to enjoy a successful ascent. Either you are going for some days or a month trip, careful preparation can save a lot of things from going wrong. Prepare your kit, ensure nothing essential is left behind. Planning a mountain trip and properly executing the plan will go a long way to help you have fun-filled trip with lesser risks of injuries.

Get good-quality footwear and food

Your footwear has to be a rugged pair of mountaineering boots. Depending on the season of the year you are going on your trip, you need to pick appropriate footwear. You can use the services of a reliable outdoor equipment provider. Also, do not forget to carry plenty of food and water on your trip. Your foods should be lightweight but high in energy. There are lots of pre-packaged meals and high-energy bars available. The quality of the food also determines whether you enjoy the expedition or not, so be sure to carry tasty food too. Do not forget to take emergency ratios as well in case your trip lasts longer than expected. You should also get every other gears you will need for your mountain trip from companies like Geartrade.

Get a favorable weather forecast

Before you set out on your mountain trip, ensure you get a weather forecast from a reliable media station. If the weather is not favorable, you should not go ahead with the rip. Once you start your trip, it is difficult to turn back and if the weather decides to betray you, you are in for a rough time. You can always postpone your trip.

 Be prepared for emergencies

Many people get injured because they underrate mountain weather. Never forget to carry an emergency shelter with you on your trip, they are lifesavers. Additionally, do note foolhardy not to prepare for accidents. You do not expect them to happen but they may. Before you start your trip, know the actions for different emergency cases. This way, you will have a greater chance of saving your life and that of those with you if anything happens.

Here are the health benefits of going on a mountain trip:

Helps you to find peace

Mountains help you to discover more about nature’s beauty. They remind you of nature’s ability to give life and why you need to slow down to enjoy life more. If you want to find inner … Read More...