Category: Treatment

4 Common Orthopedic Injuries

Orthopedic injuries are those affecting the musculoskeletal system. They include fractures, sprains, strains, tears, and soft tissue inflammation. Anyone can be affected by an orthopedic injury at any age. They can range in severity and be either acute or chronic in nature. Common orthopedic injuries such as the following may require treatment from Burlington physio and sports Medicine.

1. Wrist Fracture

A fall onto an outstretched hand is such a common injury that orthopedists save time by referring to it as a FOOSH injury. A fracture of at least one of the bones in the wrist, most often the distal radius, is a frequent result of a FOOSH. The radius is the bone in your forearm located on the same side as the thumb, and distal refers to the portion near the hand rather than the elbow.

2. Dislocation

A dislocation occurs at a joint when one of the bones is forced into an unnatural position. Dislocations can be extremely painful. Reduction, i.e., returning the bone to its normal alignment, must take place quickly. Otherwise, the tissues could swell and cause complications. Some of the most common dislocations are of the shoulder and kneecap.

3. Epicondylitis

Epicondylitis is irritation of the tendons that originate at the elbow joint. There are two types of epicondylitis. Lateral epicondylitis occurs on the outside of the elbow, on the same side of the arm as the thumb, while medial epicondylitis occurs at the inside. Both can occur from repetitive motion of the wrist, where the tendons attach. Medial and lateral epicondylitis are sometimes called golfer’s elbow and tennis elbow, respectively, but can affect people who do not participate in these activities.

4. Sprains

Ligaments are bands of fibrous tissue that connect bones together at the joints, holding them into place. A sudden force applied to the ligaments can cause them to stretch out. This type of injury is known as a sprain and can take a long time to heal.

Some orthopedic injuries heal on their own with conservative measures and rest. Others require surgery to correct.… Read More...

Improving Quality of Life After Diagnosis

One of the most challenging aspects of a cancer diagnosis is the inevitable discussion of life expectancy. Questions concerning life expectancy are paramount to most cancer patients almost from the first moment they receive their diagnosis. Doctors and therapists who work with cancer patients believe that focusing too much on life expectancy can have a negative effect on a patient’s chances of survival and how their bodies will react to treatment. A better approach is to rather focus on quality of life.

Life Expectancy Vs Life Quality 

When we talk about life expectancy we are talking about an estimated amount of time a cancer patient may have left. When too much attention is focused on this consideration, a patient can begin to experience depression which is scientifically proven to have a drastic effect on the immune system and the body’s ability to heal. All of this works against the patient, making treatment more difficult.

Life quality, however, is the enjoyment and satisfaction a patient is receiving each day as they move along their journey. This is a vastly different way of viewing one’s time. When a cancer patient focuses on increasing their quality of life it can have a drastic effect on their outlook, immune response, and the way their body ultimately responds to treatment. In some cases, patients can increase their life expectancy when they quit thinking about how long they have to live and instead focus solely on living their very best each day.

How to Improve Quality of Life

You can improve the quality of life by taking the time to evaluate how it is you want to truly spend your time. Some patients find it helpful to speak with a therapist in order to really pinpoint these areas. It is also helpful to reevaluate priorities at this time so that you can better understand where your time has been spent.

Quality of life can also be greatly improved through making good food choices, being conscious of necessary vitamins and supplements that your body needs, and by shedding stress on a regular basis.

Many people find that they can improve their quality of life by spending more time with loved ones, incorporating mindfulness or meditation into their daily routine, and focusing on aspects of their health which they have control over.

It is understandable to think about life expectancy following a Mesothelioma diagnosis. It is important, though, to remember, that although you may not have much control over the life expectancy estimate, you always have control over the quality of your own life.… Read More...

3 Underrated Tips for Getting Smoother Skin

Dealing with rough skin when your goal is to get a smoother complexion can be frustrating and even affect your self-esteem. Several factors, including genetic and environmental ones, go into creating the current look of your skin, but thankfully, there are some steps you can take to improve your complexion over time. You probably know the basics of skincare, such as never going to bed with makeup on and making sure to drink eight glasses of water a day. However, there are some underrated skincare strategies that could potentially help you achieve the clear, smooth canvas you’ve been hoping for.

1. Try Microdermabrasion

A trip to the esthetician’s or dermatologist’s for microdermabrasion Virginia Beach could be well worth the initial investment. This minimally invasive cosmetic treatment is known to help with a number of skin conditions, giving you more bang for your buck. For example, it doesn’t just help with smoother skin, but can also improve the look of acne scarring, fine lines and wrinkles, sun damage and more.

2. Moisturize Regularly

If your skin has been both rough and bumpy, you may have skipped moisturizer lately to avoid clogging pores. However, it’s entirely possible that the texture you’ve been experiencing is due to dry, dehydrated skin and dead skin cells clumping up. To soothe dry skin and maintain a balanced complexion, moisturize every day with a product that has the right weight for your skin type. For instance, oily skin types may prefer a lightweight gel moisturizer over a rich cream.

3. Exfoliate at Home

Last but not least, it’s essential to remember to exfoliate regularly at home. Without adequate exfoliation, you’ll end up with a buildup of dead skin cells, which can cause a rougher texture and a duller overall appearance. To reveal soft, fresh skin underneath, gently buffing off those dead skin cells at least once a week is foundational. You can exfoliate up to a few times a week depending on the sensitivity of your skin, but be careful to not over-exfoliate, either, since this can irritate your skin and potentially cause inflammation. Choose a gentle manual scrub or a chemical exfoliants, like an alpha hydroxyl acid product, that will do the work for you.

When your complexion is textured, rough, bumpy or otherwise uneven, the typical skincare tricks might not be working for you. There are, however, some lesser-known strategies that can help whip your complexion into shape before you know it. consider trying out one of these ideas for the smoother skin you’ve been working towards.… Read More...

3 Things To Know Before Booking a Microneedling Appointment

If your skin has been looking dull or textured lately and you’re looking for a way to help get your glow back, you may have thought about getting rf microneedling packages. Microneedling may be less of a household name than other types of facials, but it offers great collagen-inducing benefits that could help you get the results you’re looking for. Before you book an appointment, though, it’s best to be prepared. Here are a few key facts about microneedling to keep in mind as you decide whether it’s the right procedure for you.

1. It Helps Boost Your Collagen Levels

The way microneedling works is by inserting tiny needles into the top layer of your skin, which triggers a reaction that forces your body to create new collagen and elastin. Collagen is a protein found abundantly in the body that helps provide structure, and is partly responsible for healthy, bouncy, resilient-looking skin. By getting microneedling, you essentially help your body boost its collagen levels and heal itself, which in the end leads to brighter, healthier-looking skin.

2. It Can Treat Several Skin Issues

Because microneedling works by helping your body create more collagen and elastin, it can be a useful treatment for a number of skin issues. If you’re dealing with acne, enlarged pores or acne scarring, for instance, it could help improve your skin’s texture. If you’re frustrated with fine lines and wrinkles that have been cropping up, on the other hand, the boost to the regenerative process could help restore some of your skin’s smoothness. In fact, as your skin heals from the tiny punctures, it may be cleaning out unneeded bacteria, helping your skin to stay clear and healthy.

3. Avoid Inflammatory Activities Afterward

Finally, if you’ve just gotten a microneedling treatment, it’s imperative that you avoid any potentially inflammatory activities for at least 24 hours following treatment, including gym workouts and sauna visits. This is because sweating can cause inflammation and trigger irritation in your skin. Similarly, avoid direct UV exposure after treatment to allow skin time to heal.

If you’ve been having problems with your skin and are looking for a way to build your collagen and achieve a smooth, radiant glow, you may want to consider booking a microneedling appointment. Given all its skin benefits, it could help you achieve the look you want. Keep these key facts in mind as you decide and you can confidently make the right choice for you.… Read More...

3 Basic Tips To Cope With Anxiety

Anxiety can be a really exhausting and stressful chronic condition, exacerbated by the fact that stress is a part of everyday life. Trying to balance your finances, health, family life, career, and personal goals can be extremely difficult and anxiety is to be expected. Nonetheless, it is important to identify and practice coping and healing mechanisms so that you can move forward sustainably. Here are some tips to manage your anxiety.

1. Therapy

Any form of counseling and therapy can make a huge difference as you work to address your anxiety. You can find therapists with numerous specialties in order to ensure that you are receiving support that is catered to your unique situation. For instance, if you are interested in a therapist Lakewood CO, you can seek help with issues ranging from eating disorders to substance abuse. Having an impartial third party who can support you is a momentous step in coping with anxiety. Your therapist can help you reflect on the sources of your anxiety, offer you resources or alternative ways of thinking through those issues, and, most importantly, can work with you on concrete solutions to reduce your stress. 

2. Exercise

Exercising is one of the most rewarding routes to dealing with your anxiety, not only because it can relieve stress, but also because it releases endorphins that will generally make you feel physically better. Regardless of where you are in your fitness journey, exercise will contribute to your sense of wellness and boost your confidence simply because you will feel stronger and more capable of handling whatever comes your way. If you do not have a chance to go to the gym after a long day at work, roll out a yoga mat and do a few minutes of yoga or pilates to relax your body.

3. Breathing

Breathing habits contribute greatly to your blood pressure and anxiety. If you are experiencing anxiety, your pulse is probably racing, something that a few deep breaths can alleviate. Remember that no matter how busy you are, you deserve to center yourself and breathe, even for a minute. Meditation can be a helpful part of this tip, as it requires you to push the chaos out of your mind and focus. In doing so, the expectations, personal struggles, and pressures that are contributing to your anxiety will wash away.

Coping with anxiety can sound like a daunting process but once you start, you will find that it is actually manageable. With these tips, you can prove to yourself that nothing, not even your anxiety, can prevent you from living your life to the fullest.… Read More...