Category: health and fitness 

How to Use and Benefits of a Green Tea Mask

How to Use a Green Tea Mask

There are tons of ways to make a green tea mask. You can use green tea powder (matcha) or green tea leaves. You can also mix masks with other natural ingredients according to your skin’s needs.

Here is one way to use a green tea mask that you can try:

  • Mix 1 teaspoon green tea powder, 1 teaspoon granulated sugar, 1 teaspoon honey, and enough water in a container, stir until evenly distributed.
  • Clean your face, then apply the mask all over your face with a gentle massage.
  • Leave the mask on for 10 to 15 minutes until the mask is dry.
  • Rinse your face with water until clean.
  • The masks above can be used for all skin types. The mask can be applied 2-3 times a week. Regular and consistent use is needed if you want maximum results.

Benefits of Green Tea Mask

Like other masks in general, green tea masks have the same function. Here are some of the benefits of using a green tea mask:

1. Overcoming Oily Skin

Green tea masks can be a solution for oily faces due to excessive sebum production.

A study shows 5% green tea extract can help reduce sebum secretion significantly in 60 days. Other studies have shown up to 70% reduction in sebum thanks to the use of a product with a green tea extract content of 3%.

It is suspected that the tannin content in green tea plays a role in shrinking pores which then reduces sebum secretion. Reducing sebum secretion is one of the right solutions for oily skin compared to simply reducing the amount of oil on the face.

If you have certain skin problems such as dry skin or acne prone skin, you can adjust the mask mixture according to your skin’s needs. However, the effect on each person will certainly be different. If the use of green tea masks has a negative effect on the skin, then do not continue treatment or visit the nearest beauty clinic.

2. Antibacterial and anti-inflammatory properties

Apart from being high in antioxidants, green tea also has anti-inflammatory and antibacterial properties.

Both of these properties are needed by the skin to help overcome various skin disorders. This is why green tea is considered as one of the potential natural ingredients which is believed to help in various skin problems.

3. As an exfoliator

Green tea is also used as a gentle exfoliator.

An exfoliator is needed to help remove dead skin cells from the skin. Apart from removing dead skin cells, exfoliators also help remove excess oil and pollutants on the skin.

Clean skin can look brighter and of course will also be avoided from various skin problems.

4. Reducing Acne and Blackheads

As we know, excess sebum production is one of the main causes of acne and blackheads on the face.

The benefits of green tea masks, which can help reduce sebum production, of course, can also help reduce acne and blackheads. … Read More...

5 Tips for Choosing a Beauty Clinic Before Taking Care

Currently, beauty clinics are favored by most women. Which woman doesn’t want to have white, smooth and glowing facial skin. Of course, to beautify yourself, you can do facial treatments at a beauty clinic.

Especially now that there are various treatment options at beauty clinics, starting from microdermabrasion, chemical peels, botox, lasers to fillers.

However, before undergoing any form of treatment, it would be good to find out all the information in advance.

Below are 5 tips for choosing the right beauty clinic.

1. Find out the profile of beauty clinics from various sources

The number of aesthetic clinics in big cities certainly makes some women tempted to do beauty treatments.

Now skincare in beauty clinics has its own advantages because it is usually handled directly by a beauty doctor.

But it’s a good idea to do your research and not rush to choose a beauty treatment spot. Try to find out the profile of the beauty clinic from various sources.

Make sure that the clinic you are visiting has a good reputation and has a certificate such as Vial Dermatology CRO.

2. Ensure doctors and medical staff are certified

Consider this second point. Keep prioritizing care that is safe for your health, which is not just changing your appearance for the better.

Yes, make sure that the aesthetic doctors and medical staff are competent and have been certified as having permission to perform several treatments.

Also, find out whether the doctor has experience treating many patients with satisfactory results or not.

This is necessary because not everyone who works in the clinic is a doctor. Where most of them are just a therapist who doesn’t know more about skin problems.

3. Pay attention to the beauty products provided

Usually, beauty clinics have quite expensive prices. However, with this, you will be given several treatments which are accompanied by providing skincare products for daily use.

At this point, you should pay attention to the beauty products you use.

Make sure all skincare products at the beauty clinic have distribution permits from the Ministry of Health.

Because today many products contain chemicals and are very dangerous for facial skin. This of course we don’t want about anyone. Therefore, it is important to do research first before trusting products that are already in circulation.

4. Know the condition of the beauty clinic that will be visited

Apart from paying attention to the skincare products provided. You are also required to find out in advance about the condition of the clinic in treating patients.

After finding a beauty clinic that you want to go to, there is nothing wrong with coming to the location and talking directly to the doctor who will handle it.

Through conversation, you will get to know the doctor and the conditions at the clinic.

We recommend that you prioritize a clinic that is clean, comfortable, hygienic, dust-free and has friendly service. That means skincare handling is more sterile, cleaner and less likely to develop an infection.

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Staying Fit After a Night Out

Enjoying a night out with friends is part of life. In fact, it is important. We’re social beings and a good night out is great for catching up with our favourite people.

Staying healthy on a night out helps us to stick to our eating and exercise plans and also makes it safer for us to indulge in the fun with our friends. In saying that, a night out doesn’t mean you should abandon your healthy lifestyle: adapt your meals and drinking, and you’ll not have any less fun than those who party the hardest.

First, one amazing top or pair of heels will make your night out that bit more special. Ordering clothing online has never been easier. Take a look at I Saw It First customer service experiences to see how. But that’s not all you can order online: find the extra boost for your workouts from these healthy food companies reviews.

Before you leave home, and this might seem counterintuitive at first, enjoy a healthy snack. If you arrive at the restaurant feeling hungry, you’ll end up eating the biggest item on the menu. A high-protein, low-calorie snack will make you feel fuller before you leave home to prevent you from over-eating in the restaurant.

The most important element of your night out is to drink a lot of glasses of water. Don’t fall into the trap of ordering those sugary soft drinks. Rather replace them with a glass of water. Drinking half a litre of water an hour before you eat has been reported to absorb fewer calories.

You don’t need to give up drinking alcohol if you’re exercising. The aim isn’t about drinking less, either. You need to reduce the number of calories in each drink. Drinks such as gins, whiskeys, and vodkas are low in calories and sugar. If you must drink a beer, order the light beer – or even the alcohol-free variant. Avoid those heavily sugar-sweetened cocktails.

When it comes time to order food, the best advice is to place your order first. We’re all easily swayed by peer pressure, and can easily be tempted from a healthy salad to a juicy chicken schnitzel. Rather, place your order first so that you won’t stray from your healthy diet aims.you may get tempted to splurge on some as well.

The right portion size is important. Plan to take half of your meal home with you. You can order two starters instead of a main course. Or order the salad – and ask for the dressing on the side.

Now that you’ve had your fill of food and you’re in the party mood, why not add dancing to round off the night’s fun with your mates? Dancing burns calories. It will help to lessen the feeling of guilt you might have for breaking your diet. Stomp your feet and dance like no one’s watching.

When you’re back home, drink half a litre of water and leave another half a litre next … Read More...

What are the Impacts of Ketamine?

At reduced doses, ketamine creates a light, trance-like, or” smooth” feeling similar to laughing gas. Greater dosages cause hallucinogenic as well as dissociative results and also can trigger out-of-body experiences.

The experience of leaving the body is typically described as entering the “K-hole”, and also it can be contrasted to a near-death experience with the feeling of rising above your body. Various other users report being “teleported” to various other areas. Numerous individuals consider these experiences to be emotionally substantial, while others discover them frightening. Remaining in the K-hole, threatens and also really challenging to move. Constantly stay sitting or resting throughout the experience. The result of ketamine lasts from 30-60 minutes. When taken by mouth, it can last as much as two hrs. Some people begin to feel sick after taking ketamine.

What are the effects of ketamine?

At lower dosages, ketamine triggers a light, trance-like, or” smooth” feeling comparable to laughing gas. Greater doses trigger hallucinogenic as well as dissociative impacts and can cause out-of-body experiences in ketamine clinics Denver.

The experience of leaving the body is usually referred to as getting in the “K-hole”, and it can be compared to a near-death experience with the sensation of rising above your body. Various other individuals report being “teleported” to various other areas. Numerous customers consider these experiences to be spiritually significant, while others find them frightening. Remaining in the K-hole, it threatens and extremely tough to relocate. Constantly stay resting or resting throughout the experience. The impact of ketamine lasts about 30-60 mins. When taken by mouth, it can last approximately 2 hours. Some individuals begin to feel ill after taking ketamine.

A variety of little research studies have actually revealed that ketamine can do what nothing else medication can: it frequently eliminates also suicidal clinical depression in a matter of hours in individuals that have actually not responded to other treatments.

Ketamine’s potential as an antidepressant was identified as greater than a year ago. And also researches carried out since then offers “compelling proof that the antidepressant impact of ketamine mixture is both rapid as well as continual, albeit short-term,” according to an agreed statement from a functioning team of the American Psychological Association. Sankara among the participants of the task force.

BLENDING WITH OTHER MEDICATIONS

Ketamine alcohol or narcotics can lead to reduced awareness of the number of consolidated depressants taken. This might cause an overdose. Signs of overdose can include queasiness as well as vomiting, reduction of the pulse as well as breathing, coma, and also possibly even death.

Ketamine amphetamines, euphoria, and cocaine produce a big concern on the body, which leads to a quick pulse and the possibility of heart failure or stroke.

What it does:

Individuals who utilize ketamine can end up being emotionally dependent on it to really feel excellent, deal with life, or cope with stress.

Users can end up being delusional, visualize, and also shed their feeling of time as well as truth. The trip or K-hole-resulting from … Read More...

Tips and health benefits of going on a mountain trip

Going on a mountain trip is one of the greatest experiences you can ever have. You will discover a lot than you have ever known about nature and you will also get the time to probe the secrets you carry. Here are the things you need to look out for when going on a mountain trip:

Prepare and plan ahead

You should never go on a mountain trip without having a good understanding of the terrain. You can hire a reputable company to offer you professional advice. You need to plan and prepare for your trip if you want to enjoy a successful ascent. Either you are going for some days or a month trip, careful preparation can save a lot of things from going wrong. Prepare your kit, ensure nothing essential is left behind. Planning a mountain trip and properly executing the plan will go a long way to help you have fun-filled trip with lesser risks of injuries.

Get good-quality footwear and food

Your footwear has to be a rugged pair of mountaineering boots. Depending on the season of the year you are going on your trip, you need to pick appropriate footwear. You can use the services of a reliable outdoor equipment provider. Also, do not forget to carry plenty of food and water on your trip. Your foods should be lightweight but high in energy. There are lots of pre-packaged meals and high-energy bars available. The quality of the food also determines whether you enjoy the expedition or not, so be sure to carry tasty food too. Do not forget to take emergency ratios as well in case your trip lasts longer than expected. You should also get every other gears you will need for your mountain trip from companies like Geartrade.

Get a favorable weather forecast

Before you set out on your mountain trip, ensure you get a weather forecast from a reliable media station. If the weather is not favorable, you should not go ahead with the rip. Once you start your trip, it is difficult to turn back and if the weather decides to betray you, you are in for a rough time. You can always postpone your trip.

 Be prepared for emergencies

Many people get injured because they underrate mountain weather. Never forget to carry an emergency shelter with you on your trip, they are lifesavers. Additionally, do note foolhardy not to prepare for accidents. You do not expect them to happen but they may. Before you start your trip, know the actions for different emergency cases. This way, you will have a greater chance of saving your life and that of those with you if anything happens.

Here are the health benefits of going on a mountain trip:

Helps you to find peace

Mountains help you to discover more about nature’s beauty. They remind you of nature’s ability to give life and why you need to slow down to enjoy life more. If you want to find inner … Read More...