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If you want to lose weight you do not necessarily need to follow a strict diet. Science has proven that following a rigorous eating plan can lead you to eat more, even before you start.
Ideal for most people, especially women, on BritainReviews would be to lose weight fast and not put back the lost weight. Most of the time we fail, regardless of the required diets. Experts say that it is healthier to lose weight little by little and that this is possible without any diet, just by small changes in lifestyle.
Of course, sport also has a very important role. It is recommended to do sports daily to lose weight. You can also find things to help you at fitness equipment stores.
An extra hour of sleep at night could help a person lose about 6.5 kg per year – in the case of a person with a daily intake of 2500 calories per day. Researchers believe that sleep can replace some activities such as snacking and thus you can reduce about 6% of the calories you consume daily. The results vary for each person, but sleep can help in another way: there is evidence that too little sleep can increase appetite.
Serve breakfast every day
A common habit of people who lose weight easily and maintain their figure is to eat breakfast every day. Most people think that skipping breakfast reduces calories, but they usually end up eating more during the day.
Studies show that those who eat breakfast every day are more active, maintain their body weight more easily and cope better with daily activities. For breakfast, try a bowl of whole grains mixed with low-fat fruits and milk for a good start to the day.
Eat more fruits and vegetables
When the amounts of low-calorie fruits and vegetables are higher, they can replace other foods that are high in calories and fat. Move the meat to the middle of the plate and cover it with vegetables. Or try starting your lunch or dinner with a vegetable salad or a bowl of vegetable soup.
Choose low-calorie drinks because otherwise, we add a plus that does not keep us hungry as happens with those from food. We quench our thirst with water or water with lemon, skim milk or small portions of natural fruit juices. Also pay attention to calories from alcohol, especially on weekends.
Choose whole grains to lose weight
Whole grains such as brown rice, barley, oats, buckwheat and whole wheat are also part of your weight loss strategy. They help you fill up with fewer calories and can also improve your cholesterol. Whole grains are now in many products, including:
- Pizza crust
- White soft bread made from whole wheat.