June 20, 2024

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Will Snoring Affect My Sleep Quality?

Snoring is often experienced by many people without realizing it and without knowing what causes snoring. Generally, people think snoring or snoring occurs because someone sleeps soundly and soundly.

But is it true that the cause of snoring is because someone is sleeping soundly? And what are the causes of someone snoring, and how to overcome the habit of frequent snoring during sleep? Let’s continue to read the following article.

Snoring is not a dangerous thing, but sometimes snoring is also associated with various serious health problems. Specific lifestyle changes can reduce snoring. Then, if you have questions regarding the issue of snoring during sleep, a snoring treatment specialist can help you to answer any confusion.

Definition of Snoring

Snoring or snoring is a snoring sound that occurs when a person is asleep. Can hear this snoring sound from soft to loud and harsh. A person who snores generally does not realize he is snoring until he is told by a partner or person close to him.

Causes of Snoring

Snoring or snoring occurs because the respiratory tract is blocked, then vibrates when air flows through it. Snoring usually occurs when a person enters a deeper stage of sleep, where muscles and tissues become more relaxed.

The more blocked or blocked the respiratory tract, the louder and louder the snoring will be. Although not dangerous, must be watched snoring because it can signify more severe diseases such as sleep apnea.

The Relationship Between Snoring and Sleep Quality

Back to the question at the beginning, snoring is often associated with how well a person sleeps. The thing that is often misunderstood is that someone is sleeping soundly when the person sleeps until they snore.

But apparently, snoring reduces the quality of sleep in a person. A person who snores cannot sleep well. And if snoring often occurs, of course, the quality of one’s sleep becomes less and makes a person tired more easily.

In addition, a person can feel sleepy in the morning due to not sleeping well because of snoring. Snoring reduces the quality of sleep of the person who snores and the partner or other people who sleep nearby because of the annoying snoring sound.

Other Causes of Snoring

Snoring or snoring occurs when the airways are blocked during sleep. There are several causes or things that cause snoring when a person is asleep, for example:

Colds Or Allergies

A person when experiencing a cold or flu, or allergies can make the person snore while sleeping. During a cold, the airways are partially blocked, and the tonsils enlarge. In addition, people who have sinuses are also prone to snoring while sleeping.

Uvula Too Long

A uvula or tongue that is too long can narrow the opening from the nose to the throat. The uvula that is too long will vibrate and produce a snoring sound when breathing.

Sleeping on your back

Sleeping on your back is also easier to trigger snoring. It is because in the supine position, it can make the throat narrow and the tongue drops down, blocking the flow of air.


Someone who is overweight tends to be prone to snoring due to thick throat tissue due to accumulated fat obstructing the respiratory tract.

Alcohol & Drugs

A person who consumes alcohol or certain drugs is also prone to snoring. It is because alcohol and drugs such as sleeping pills can weaken the muscles in the tongue and throat. As a result, a person snores during sleep.

Age factor

Age or aging factors can also make a person snore more often. With age, the throat muscles will weaken. This weakening of the throat muscles can cause the airways to be blocked.

Snoring is generally harmless. But it’s a good idea to try to overcome it with snoring treatment if you have problems with frequent snoring. It is to prevent your sleep quality from declining.

But you need to consult a doctor immediately for snoring treatment if snoring is caused by sleep apnea. Sleep apnea can be dangerous if left unchecked because, besides producing a loud snoring sound, someone with sleep apnea can stop breathing many times while sleeping.